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It’s no secret that feeding picky eaters, especially kids, can be a real challenge for parents. Mealtime can often turn into a battleground as you try to get your little ones to eat something other than their favorite mac and cheese or chicken nuggets. But worry not, we’ve got you covered with some helpful tips and delicious recipes that will entice even the most finicky of eaters.

Tips for Dealing with Picky Eaters:

1. Get them involved: By involving your children in the meal planning and preparation process, you can pique their interest and make them more willing to try new foods. Let them pick out fruits and vegetables at the grocery store or help you in the kitchen.

2. Make it fun: Kids are more likely to eat something that looks appealing and fun. Create colorful and visually appealing meals by incorporating a variety of fruits and vegetables. Use cookie cutters to shape sandwiches or turn veggies into smiley faces on their plates.

3. Sneak in the good stuff: If your little ones refuse to eat certain vegetables, try adding them to dishes they already enjoy. For example, blend spinach into a pasta sauce or puree vegetables and add them to muffin or pancake batter.

4. Offer a variety of options: Give your picky eaters a few different choices at each meal. This way, they feel like they have some control over what they eat while still being presented with healthy options.

5. Be a role model: Kids often mimic their parents’ behavior. If they see you enjoying a wide variety of foods, they are more likely to follow suit. Make sure to eat together as a family and demonstrate your own appreciation for nutritious meals.

Delicious Recipes for Picky Eaters:

1. Hidden Veggie Pizza:

Ingredients:

• Whole wheat pizza dough
• Tomato sauce
• Assorted vegetables (carrots, zucchini, peppers, etc.)
• Shredded mozzarella cheese

Instructions:

Preheat oven to 425°F. Roll out the pizza dough and spread tomato sauce evenly. Grate or finely chop the vegetables and sprinkle them on top. Sprinkle the cheese over the vegetables. Bake for 12-15 minutes or until the cheese is bubbly and golden. Slice and serve!

2. Cheesy Veggie Quesadillas:

Ingredients:

• Whole wheat tortillas
• Shredded cheddar cheese
• Assorted vegetables (corn, spinach, mushrooms, etc.)
• Optional: Cooked chicken or beef

Instructions:

Heat a non-stick skillet over medium heat. Place a tortilla in the skillet and sprinkle cheese over half of it. Add cooked chicken or beef (if desired) and vegetables. Fold the tortilla in half and press down gently. Cook for about 2-3 minutes on each side or until the cheese has melted and the tortilla is golden and crispy. Cut into wedges and serve with salsa or guacamole.

Incorporating these tips and recipes into your meal planning can make mealtimes less stressful and more enjoyable for both you and your picky eaters. Remember to be patient and persistent, as it may take some time for your little ones to develop a taste for new foods. Happy cooking!

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